Fergus Hodgson 1000m row
1,000
Meters
5:03.3
Time
2:31.6
Pace
58
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
April 29, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 58 | 27 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 10 | 42 |
| 1:28.5 | 400 | 3:41.2 | 32 | 411 | 11 | 18 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 11 | 30 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 12 | 26 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1192 | 14 | 23 |