Fergus Hodgson 1000m row
1,000
Meters
5:29.0
Time
2:44.5
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
May 09, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,000 | 2:44.5 | 79 | 547 | 50 | 19 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 21 |
| 1:05.8 | 400 | 2:44.5 | 79 | 547 | 10 | 20 |
| 1:11.7 | 600 | 2:59.2 | 61 | 502 | 10 | 18 |
| 1:02.1 | 800 | 2:35.2 | 94 | 579 | 10 | 20 |
| 1:04.1 | 1,000 | 2:40.2 | 85 | 561 | 10 | 20 |