Fergus Hodgson 12000m row
12,000
Meters
45:30.0
Time
1:53.7
Pace
845
Calories
170
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
May 24, 2020 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.0 | 12,000 | 1:53.7 | 238 | 1114 | 845 | 22 | 170 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1015 | 134 | 22 | 153 |
| 7:44.5 | 4,000 | 1:56.1 | 224 | 1061 | 137 | 21 | 162 |
| 7:33.8 | 6,000 | 1:53.4 | 240 | 1118 | 141 | 22 | 172 |
| 7:34.1 | 8,000 | 1:53.5 | 239 | 1117 | 141 | 23 | 169 |
| 7:25.8 | 10,000 | 1:51.4 | 253 | 1162 | 144 | 23 | 181 |
| 7:16.7 | 12,000 | 1:49.1 | 269 | 1220 | 148 | 25 | 187 |