Fergus Hodgson 12000m row
12,000
Meters
45:42.6
Time
1:54.2
Pace
842
Calories
166
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
June 08, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.6 | 12,000 | 1:54.2 | 235 | 1105 | 842 | 22 | 166 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1014 | 134 | 22 | 155 |
| 7:41.4 | 4,000 | 1:55.3 | 228 | 1084 | 139 | 22 | 160 |
| 7:38.3 | 6,000 | 1:54.5 | 233 | 1099 | 140 | 23 | 164 |
| 7:39.3 | 8,000 | 1:54.8 | 231 | 1089 | 139 | 23 | 163 |
| 7:35.9 | 10,000 | 1:53.9 | 236 | 1105 | 140 | 23 | 172 |
| 7:12.2 | 12,000 | 1:48.0 | 277 | 1249 | 150 | 25 | 185 |