Fergus Hodgson 8000m row
8,000
Meters
30:05.9
Time
1:52.8
Pace
570
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
June 10, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 8,000 | 1:52.8 | 243 | 1137 | 22 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 22 |
| 7:31.6 | 4,000 | 1:52.9 | 243 | 1137 | 22 |
| 7:30.1 | 6,000 | 1:52.5 | 246 | 1145 | 23 |
| 7:11.9 | 8,000 | 1:47.9 | 278 | 1256 | 24 |