Fergus Hodgson 500m row
500
Meters
1:30.1
Time
1:30.1
Pace
45
Calories
170
Heart Rate
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 42 |
| Drag Factor | 130 |
July 11, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.1 | 500 | 1:30.1 | 479 | 1798 | 45 | 42 | 170 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 9 | 47 | 146 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 40 | 169 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 40 | 175 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1780 | 9 | 40 | 180 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1810 | 9 | 44 | 183 |