Fergus Hodgson 5000m row
5,000
Meters
18:45.2
Time
1:52.5
Pace
358
Calories
165
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
July 17, 2020 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 5,000 | 1:52.5 | 246 | 1145 | 23 | 165 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 21 | 148 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 22 | 160 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1184 | 23 | 168 |
| 3:42.2 | 4,000 | 1:51.1 | 255 | 1178 | 24 | 166 |
| 3:25.8 | 5,000 | 1:42.9 | 321 | 1405 | 27 | 184 |