Fergus Hodgson 5000m row
5,000
Meters
18:58.8
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 07, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1109 | 351 | 22 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 22 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 22 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 23 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1080 | 69 | 23 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1220 | 74 | 25 |