Fergus Hodgson 5000m row
5,000
Meters
18:38.0
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
August 26, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.0 | 5,000 | 1:51.8 | 250 | 1155 | 359 | 22 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 22 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 70 | 22 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1158 | 72 | 23 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1197 | 73 | 23 |
| 3:30.5 | 5,000 | 1:45.2 | 300 | 1316 | 77 | 25 |