Fergus Hodgson 5000m row
5,000
Meters
18:38.0
Time
1:51.8
Pace
360
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
August 31, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.0 | 5,000 | 1:51.8 | 250 | 1159 | 360 | 22 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1129 | 71 | 22 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1159 | 72 | 22 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1112 | 70 | 23 |
| 3:26.7 | 5,000 | 1:43.3 | 317 | 1375 | 79 | 24 |