Fergus Hodgson 5000m row
5,000
Meters
18:31.2
Time
1:51.1
Pace
362
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
September 06, 2020 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.2 | 5,000 | 1:51.1 | 255 | 1177 | 22 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 22 |
| 3:39.3 | 3,000 | 1:49.6 | 265 | 1213 | 23 |
| 3:37.3 | 4,000 | 1:48.6 | 273 | 1239 | 24 |
| 3:31.2 | 5,000 | 1:45.6 | 297 | 1322 | 24 |