Fergus Hodgson 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
September 09, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 698 | 55 | 19 |
| 1:00.7 | 200 | 2:31.7 | 100 | 593 | 10 | 19 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 20 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 19 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 19 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 19 |