Fergus Hodgson 6000m row
6,000
Meters
22:22.6
Time
1:51.8
Pace
430
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
September 11, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.6 | 6,000 | 1:51.8 | 250 | 1152 | 430 | 22 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 22 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 22 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 23 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 23 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1195 | 73 | 23 |
| 3:33.3 | 6,000 | 1:46.6 | 289 | 1282 | 76 | 25 |