Fergus Hodgson 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
September 15, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1118 | 353 | 22 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 21 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 21 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1136 | 71 | 22 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 22 |
| 3:25.8 | 5,000 | 1:42.9 | 321 | 1399 | 80 | 26 |