Fergus Hodgson 6000m row
6,000
Meters
23:21.0
Time
1:56.7
Pace
427
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
September 28, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.0 | 6,000 | 1:56.7 | 220 | 1056 | 427 | 21 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 22 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 69 | 18 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1134 | 71 | 23 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 71 | 23 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 72 | 23 |
| 3:31.4 | 6,000 | 1:45.7 | 296 | 1320 | 77 | 24 |