Fergus Hodgson 1000m row
1,000
Meters
4:15.5
Time
2:07.7
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
October 03, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 60 | 21 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 22 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 12 | 20 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 12 | 21 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 12 | 21 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 13 | 21 |