Fergus Hodgson 1000m row
1,000
Meters
7:31.5
Time
3:45.7
Pace
55
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 13 |
| Drag Factor | 130 |
October 07, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.5 | 1,000 | 3:45.7 | 30 | 438 | 55 | 13 |
| 2:22.3 | 200 | 5:55.7 | 8 | 303 | 12 | 8 |
| 1:56.4 | 400 | 4:51.0 | 14 | 371 | 12 | 9 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 21 |
| 1:06.1 | 800 | 2:45.2 | 78 | 544 | 10 | 20 |
| 1:09.8 | 1,000 | 2:54.5 | 66 | 515 | 10 | 20 |