Fergus Hodgson 6000m row
6,000
Meters
23:18.4
Time
1:56.5
Pace
411
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
October 12, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.4 | 6,000 | 1:56.5 | 221 | 1061 | 21 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 21 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 21 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 22 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 22 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 22 |
| 3:44.0 | 6,000 | 1:52.0 | 249 | 1157 | 23 |