Fergus Hodgson 6x1000m/2:00r row
6,000
Meters
20:52.8
Time
1:44.4
Pace
469
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 32:52.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
November 17, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 6,000 | 1:44.4 | 308 | 1358 | 27 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 27 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 27 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 27 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 28 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 28 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 28 | |
| r628 |