Fergus Hodgson 6000m row
6,000
Meters
23:47.0
Time
1:58.9
Pace
400
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
December 12, 2020 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.0 | 6,000 | 1:58.9 | 208 | 1009 | 400 | 22 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 22 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 21 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 22 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 22 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 22 |
| 3:51.4 | 6,000 | 1:55.7 | 226 | 1073 | 69 | 24 |