Fergus Hodgson 3000m row
3,000
Meters
12:50.4
Time
2:08.4
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 04, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.4 | 3,000 | 2:08.4 | 165 | 869 | 23 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 23 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 23 |