Fergus Hodgson 7000m row
7,000
Meters
27:51.7
Time
1:59.4
Pace
474
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
February 06, 2021 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:51.7 | 7,000 | 1:59.4 | 206 | 1020 | 474 | 23 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 869 | 66 | 20 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 23 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 24 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 24 |
| 3:50.1 | 6,000 | 1:55.0 | 230 | 1079 | 69 | 24 |
| 3:47.1 | 7,000 | 1:53.5 | 239 | 1109 | 70 | 25 |