Fergus Hodgson 7000m row
7,000
Meters
27:29.5
Time
1:57.8
Pace
473
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 09, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.5 | 7,000 | 1:57.8 | 214 | 1036 | 473 | 23 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 66 | 23 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 23 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 70 | 23 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 23 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 66 | 24 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 964 | 65 | 24 |
| 3:49.3 | 7,000 | 1:54.6 | 232 | 1099 | 70 | 25 |