Fergus Hodgson 7000m row
7,000
Meters
27:30.7
Time
1:57.9
Pace
472
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 10, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:30.7 | 7,000 | 1:57.9 | 214 | 1029 | 472 | 23 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 21 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 22 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1103 | 70 | 23 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
| 4:01.4 | 6,000 | 2:00.7 | 199 | 984 | 66 | 24 |
| 3:50.6 | 7,000 | 1:55.3 | 228 | 1077 | 69 | 26 |