Fergus Hodgson 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
February 16, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 883 | 30 | 24 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 23 |