Fergus Hodgson 10000m row
10,000
Meters
40:10.4
Time
2:00.5
Pace
660
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
February 28, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.4 | 10,000 | 2:00.5 | 200 | 988 | 660 | 22 |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 130 | 22 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1016 | 134 | 22 |
| 7:48.3 | 6,000 | 1:57.0 | 218 | 1050 | 136 | 22 |
| 8:19.5 | 8,000 | 2:04.8 | 180 | 918 | 127 | 23 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1002 | 133 | 23 |