Fergus Hodgson 4000m row
4,000
Meters
16:33.7
Time
2:04.2
Pace
262
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
March 14, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.7 | 4,000 | 2:04.2 | 183 | 928 | 262 | 22 | 151 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 23 | 150 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 69 | 23 | 157 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 24 | 155 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 61 | 22 | 143 |