Fergus Hodgson 7000m row
7,000
Meters
27:14.5
Time
1:56.7
Pace
476
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
May 04, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:14.5 | 7,000 | 1:56.7 | 220 | 1056 | 476 | 22 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 21 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 22 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 69 | 22 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 69 | 23 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 23 |
| 3:49.8 | 6,000 | 1:54.9 | 231 | 1094 | 69 | 23 |
| 3:50.4 | 7,000 | 1:55.2 | 229 | 1087 | 69 | 23 |