Fergus Hodgson 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
June 19, 2021 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 870 | 435 | 22 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 21 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 22 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 22 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 22 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 23 |