Fergus Hodgson 7000m row
7,000
Meters
27:51.2
Time
1:59.3
Pace
465
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
July 09, 2021 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.2 | 7,000 | 1:59.3 | 206 | 1008 | 465 | 22 | 157 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 21 | 142 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 22 | 151 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 22 | 155 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 22 | 157 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 67 | 22 | 162 |
| 3:53.8 | 6,000 | 1:56.9 | 219 | 1054 | 68 | 23 | 165 |
| 3:53.0 | 7,000 | 1:56.5 | 221 | 1061 | 68 | 23 | 169 |