Fergus Hodgson 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
July 10, 2021 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 994 | 331 | 22 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 21 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 22 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 23 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 23 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 24 |