Fergus Hodgson 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
July 24, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 804 | 59 | 20 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 20 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 20 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 20 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 21 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 20 |