Fergus Hodgson 7000m row
7,000
Meters
28:10.5
Time
2:00.7
Pace
461
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
August 23, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.5 | 7,000 | 2:00.7 | 199 | 984 | 461 | 22 | 148 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 21 | 129 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 22 | 144 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 22 | 146 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 66 | 22 | 147 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 23 | 152 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1023 | 67 | 23 | 155 |
| 3:47.7 | 7,000 | 1:53.8 | 237 | 1116 | 70 | 24 | 164 |