Fergus Hodgson 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
October 25, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 878 | 310 | 21 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 21 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 21 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 21 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 22 |