Fergus Hodgson 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
December 17, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 905 | 316 | 22 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 22 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 22 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 910 | 64 | 22 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 23 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 23 |