Fergus Hodgson 8000m row
8,000
Meters
31:55.2
Time
1:59.7
Pace
531
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
January 11, 2022 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.2 | 8,000 | 1:59.7 | 204 | 1002 | 22 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 22 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 22 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 22 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 23 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 22 |
| 4:01.0 | 6,000 | 2:00.5 | 200 | 988 | 23 |
| 3:54.2 | 7,000 | 1:57.1 | 218 | 1050 | 24 |
| 3:41.1 | 8,000 | 1:50.5 | 259 | 1191 | 24 |