Fergus Hodgson 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
January 25, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 735 | 286 | 20 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 55 | 20 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 21 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 21 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 21 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 21 |