Fergus Hodgson 7000m row
7,000
Meters
28:49.1
Time
2:03.5
Pace
449
Calories
58
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
January 29, 2022 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.1 | 7,000 | 2:03.5 | 186 | 939 | 21 | 58 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 21 | 57 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 21 | 55 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 21 | 55 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 22 | 57 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 22 | 56 |
| 4:01.3 | 6,000 | 2:00.6 | 199 | 985 | 23 | 63 |
| 3:51.9 | 7,000 | 1:55.9 | 225 | 1072 | 23 | 63 |