Fergus Hodgson 8000m row
8,000
Meters
32:57.4
Time
2:03.5
Pace
511
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
January 31, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.4 | 8,000 | 2:03.5 | 185 | 938 | 21 | 157 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 21 | 144 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 21 | 158 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 22 | 157 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 22 | 157 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 22 | 154 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 924 | 22 | 154 |
| 4:09.1 | 7,000 | 2:04.5 | 181 | 923 | 22 | 161 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1053 | 23 | 175 |