Fergus Hodgson 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
February 07, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 23 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 24 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 23 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 23 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 24 |