Fergus Hodgson 8000m row
8,000
Meters
31:42.8
Time
1:58.9
Pace
534
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
February 09, 2022 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.8 | 8,000 | 1:58.9 | 208 | 1010 | 534 | 22 | 164 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 22 | 145 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 21 | 156 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 21 | 160 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 22 | 164 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 22 | 166 |
| 3:54.0 | 6,000 | 1:57.0 | 219 | 1046 | 68 | 22 | 171 |
| 3:53.8 | 7,000 | 1:56.9 | 219 | 1047 | 68 | 23 | 171 |
| 3:44.1 | 8,000 | 1:52.0 | 249 | 1140 | 71 | 24 | 181 |