Fergus Hodgson 5000m row
5,000
Meters
19:29.9
Time
1:56.9
Pace
341
Calories
173
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
February 25, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1052 | 22 | 173 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 22 | 160 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 22 | 170 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 23 | 175 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 23 | 177 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 24 | 183 |