Fergus Hodgson 7000m row
7,000
Meters
27:56.1
Time
1:59.7
Pace
464
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 23, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.1 | 7,000 | 1:59.7 | 204 | 996 | 464 | 22 | 157 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 22 | 148 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 22 | 161 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 22 | 146 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 22 | 150 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 23 | 165 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 994 | 66 | 23 | 155 |
| 3:42.8 | 7,000 | 1:51.4 | 253 | 1163 | 72 | 24 | 176 |