Fergus Hodgson 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 133 |
June 05, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 325 | 22 | 153 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 21 | 138 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 64 | 21 | 149 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 65 | 22 | 154 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 22 | 157 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 69 | 23 | 171 |
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Workout Graph
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