Fergus Hodgson 8000m row
8,000
Meters
32:14.5
Time
2:00.9
Pace
525
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 132 |
August 03, 2022 17:22:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.5 | 8,000 | 2:00.9 | 198 | 976 | 525 | 22 | 156 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 21 | 133 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 22 | 145 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 22 | 151 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 968 | 65 | 22 | 157 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 23 | 161 |
| 3:55.0 | 6,000 | 1:57.5 | 216 | 1041 | 68 | 23 | 163 |
| 3:53.5 | 7,000 | 1:56.7 | 220 | 1048 | 68 | 23 | 165 |
| 3:48.1 | 8,000 | 1:54.0 | 236 | 1104 | 70 | 23 | 174 |
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Workout Graph
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