Fergus Hodgson 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 134 |
September 12, 2022 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 20 | 137 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 20 | 122 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 20 | 131 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 21 | 139 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 21 | 142 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 21 | 152 |