Fergus Hodgson 5000m row
5,000
Meters
20:42.2
Time
2:04.2
Pace
318
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
November 26, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 928 | 318 | 21 | 152 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 59 | 21 | 139 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 22 | 150 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 64 | 22 | 153 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 64 | 22 | 156 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 22 | 166 |