Fergus Hodgson 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
58
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
December 27, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 696 | 58 | 19 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 |