Fergus Hodgson 500m row
500m
Meters
1:30.3
Time
1:30.3
Pace
46
Calories
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 45 |
| Drag Factor | 147 |
February 04, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 45 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 44 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 43 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 46 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 42 |