Fergus Hodgson 4000m row
4,000m
Meters
17:06.8
Time
2:08.3
Pace
246
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 133 |
February 21, 2023 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.8 | 4,000m | 2:08.3 | 166 | 869 | 21 | 143 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 | 132 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 21 | 142 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 21 | 148 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 22 | 152 |
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Workout Graph
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